Ok, so oddly enough I can't eat raw bananas. Don't ask me why because I don't know, but my twin sister can't either. However, I LOVE bananas (how did that happen?). Thankfully, I can eat them cooked! So I try to find recipes that use bananas so I can get my fix. I used this recipe as a base but changed a lot. This is the link to the original recipe.
http://www.cooks.com/rec/view/0,1625,144173-244197,00.html
Here is the recipe with my changes.
Whole Wheat Banana Cake
1 cup whole wheat flour
1 cup oats
1 cup mashed bananas
2 tbsp veg. oil
1 egg
1/4 brown sugar*
1/4 tsp salt
2 1/2 tsp baking powder
1/4 cup coconut milk*
1/2 cup crushed walnuts*
1/2 tsp cinnamon*
Topping*:
1/8 cup brown sugar
1 tbsp vegetable sticks (i.e. smart balance baking sticks)
1/4 cup walnuts
Instructions:
Preheat oven to 350 degrees.
Mash bananas. Add egg, oil, milk, salt, baking powder, brown sugar, cinnamon, walnuts, oats, and flour.
Mix well.
*In a separate bowl, soften butter. Add brown sugar to make paste or crumbs. Mix in walnuts.
Use nonstick 8 inch cake pan*. Pour batter into pan. Spread brown sugar/walnut topping on top.
Bake for 20 minutes or until knife comes out clean.
*The asterisk denotes my changes. I'm currently trying to avoid dairy for my baby and like I posted before, I try to refrain from using refined sugar. You could probably use agave (instead of brown sugar) in this recipe and forgo the topping for a much healthier version, but I haven't tried that...yet:) Also, you could probably use applesauce instead of oil! Oh so many possibilities! The original recipe was for muffins, but I hate cleaning muffin pans so went with the cake pan instead. Also, I wanted to add some yum-ness thus added a topping:)
It turned out pretty good. I think it was a little dry....maybe applesauce would be better. Plus using dairy milk would probably help too....If you want to get really crazy I think some chocolate chips would be good in it too!!
Let me know what you think when you try this!
Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts
Friday, September 16, 2011
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