I found this recipe at eatingwell.com. Sometimes they have good recipes and sometimes the recipes I find on there should not be considered "eating well." Nevertheless, I did stumble upon this little gem. I did change one thing however. The original recipe calls for cornstarch, but I never use cornstarch, so I just added a little extra flour. Also, it calls for 1 egg white, but I just through the whole egg in there for more protein. The recipe below reflects this.